People may experience slow hair growth because of poor nutrition, which means they are not getting proper vitamins and nutrients from their diet. Eighty-eight percent of hair is composed of protein that is attached by amino acids. One vitamin that aids in hair growth is vitamin B2, also known as riboflavin. This vitamin is part of the eight essential B vitamins that help convert carbohydrates from food into fuel in the body to produce more energy.
Riboflavin is known as an antioxidant in which it searches the body for damaged particles called free radicals, according to The University of Maryland Medical Center. These free radicals naturally occur in the body, but they damage DNA and cells. DNA signals the body to make various protein, if the DNA becomes damaged protein would not be functioning properly, which means hair growth may slow down.
The effect of vitamin b2 on hair
Vitamin B2 can help the body's protein, carbohydrates and fats to release energy and play a decisive role in the formation of red blood cells, the production of antibodies and the breathing and growth of cells. Vitamin B2 also has a little-known effect, which can help the skin, nails, hair and other oxygen to remove the dandruff on the scalp and restore the absorption of iron and vitamin B6. In addition, vitamin B2 has a special function that is closely related to hair growth, that is, it can help fat burning. If a person has too much fat, fat will be discharged from the sebaceous glands to the surface of the skin, or stored in the hair follicles. Over time, these fats in the hair follicles become "snacks" of bacteria and mites, causing folliculitis and even infection. Folliculitis can cause hair follicles to lose the ability to raise hair and cause hair loss. Vitamin B2 can gradually burn the fat in the hair follicles. At that time, the hair follicles are smooth, the bacteria lose the hotbed for survival, and the scalp of the person becomes smooth, and there is no trouble with hair loss. Vitamin B2 is widely distributed in animals and plants, especially in dairy products, eggs, animal kidneys and liver.
Is vitamin b2 the treatment for hair loss?
Vitamin B2 (chemical formula: C17H20N4O6, formula 376.37), also known as riboflavin, is slightly soluble in water and stable in heating in neutral or acidic solutions. It is a component of the yellow enzyme-based prosthetic group in the body (the yellow enzyme plays a hydrogen role in biological redox). When vitamin B2 is deficient, it affects the body's biological oxidation and causes metabolic disorders. The lesions are mostly manifested as inflammation of the mouth, eyes and external genital area, such as angular keratitis, cheilitis, glossitis, conjunctivitis and scrotal inflammation, so this product can be used for the prevention and treatment of the above diseases. The storage of vitamin B2 in the body is very limited, so it is provided daily by the diet. Since vitamin b2 has so many benefits for people, can vitamin b2 treat people's hair loss?
Unlike all other vitamins, a slight deficiency of vitamin B2 does not cause any serious illness in the body. However, severe vitamin B2 deficiency can cause symptoms such as keratitis, glossitis, and seborrheic dermatitis on the nose and face. The cornea of the eyes is red, congested, etc. As far as is known, vitamin B2 is not toxic. The cause of hair loss is many and complicated, but the most common is seborrheic alopecia, which is more common in young men. The reason is excessive sebum secretion, nipple blockage and local inflammation. It may be related to vitamin deficiency, fat metabolism disorders, mental stimulation and other factors. Seborrheic alopecia occurs mostly in the anterior and cranial tops, showing sparse hair uniformity. Some become bald, often with scaling and varying degrees of itching. So vitamin B2 or b6 are all useful for seborrheic alopecia.