Among the foods and fruits of vitamin b2, many green leafy vegetables and beans are also abundant but cereals and general vegetables are less. We insist on eating vegetables or fruits containing vitamin B2 every day, which can effectively prevent cancer and keep our health.
Vitamin B2 Foods And Fruits
Vitamin B2 is a water-soluble vitamin that is easily digested and absorbed. The amount of excretion is increased or decreased depending on the needs of the body and possibly the loss of protein.
It does not accumulate in the body, so it is often supplemented with food or nutritional supplements. It is widely found in yeast, liver, kidney, egg, milk, soybean and so on.
Vitamin B2 is widely present in various foods, but it is usually higher in animal foods than in plant foods, such as liver, kidney, heart, egg yolk, squid, and milk.
Many green leafy vegetables and beans are also abundant, but cereals and general vegetables are low in content.
Therefore, in order to fully meet the requirements of the body, in addition to the use of animal liver, eggs, milk and other animal foods as much as possible, we should eat fresh green leafy vegetables and all kinds of beans and coarse rice noodles. And we should use various measures to minimize the loss of vitamin B2 during food cooking and storage.
Vitamin B2 fruits:
Tomatoes (it can also be counted as fruit) oranges, bananas, grapes, pears, walnuts, chestnuts and kiwis.
One of the effects of vitamin b2 can effectively treat people with coronary heart disease, myocardial ischemia and angina pectoris.
If you take about 275 mg of vitamin B every time, 3 times a day, after one month of medication, the frequency of angina pectoris can be significantly reduced, and it may disappear. The main reason is because vitamin B2 can effectively improve the blood supply to our body. The role of vitamin b2 can prevent migraine. According to relevant researchers, a large amount of vitamin B2 supplementation can reduce the frequency of migraine symptoms and shorten the duration of attacks. The main cause of migraine is caused by a decrease in the reserve energy of brain cells. However, vitamin b2 can increase the potential of mitochondria in brain cells.
Therefore, the right amount of vitamin B2 can effectively prevent and treat migraine.
Many studies by scientists have found that if we lack vitamin B2 for a long time, it may enhance the carcinogenic effect of chemical carcinogens.
Therefore, it is very necessary to supplement vitamin B2 in daily life. Vitamin b2 has the function of preventing and treating cancer.
It is recommended that everyone insist on eating vegetables or fruits containing vitamin B2 every day, which can effectively prevent cancer and keep our health.
The symptoms of lack of vitamin B2
Severe lack of vitamin B2 in long-term is the main reason of cancer.
All kinds of digestive ulcers, hemorrhage, lumps, polyps, fibroids, cirrhosis are also caused by the lack of vitamin B2.
Acne is also caused by a lack of vitamin B2.
Women's cervical erosion is also caused by the lack of vitamin B2.
The so-called "fire" is a short-term, acute deficiency of vitamin B2.
Timely and adequate vitamin B2 supplementation will alleviate these symptoms until it is cured.